Resistance bands are very useful to do exercise at home. Chantis Mantilla, Ph.D., Exercise Physiologist at Baptist Health South Florida, says strength training is another important piece of physical activity, it is not just cardio what we have to do. “We should try to incorporate strength activities and a variety of them at least two […]

Clinical Director with Oliver-Pyatt Centers

Mental Health Therapist & Performance Consultant Mia Zambarano is an award-winning, licensed mental health therapist who has committed her life’s work to support people experiencing intense pressure and high expectations to overcome anxiety and optimize their performance. As a former Division 1 college athlete, entrepreneur, and mother, she is no stranger to navigating pressure and […]

One of the problems of addiction in the elderly population is that it is underdiagnosed. Brenda Iliff, Executive Director with Hazelden Betty Ford Foundation, talks about this disease and its medical concerns. Where to go after a treatment for addiction? Brenda Iliff, Executive Director with Hazelden Betty Ford Foundation, talks about care groups, apps, online […]