CPR technique is similar in both children and adults, says Dr. Zulma Berrios, Chief Medical Officer at West Kendall Baptist Hospital. In the case of little kids, explains the specialist, two fingers can be used and in bigger kids one or the two hands can be used. The important things are pushing the blood out […]

CEO & Co-Founder of Bold Amanda Rees is the CEO & co-founder of Bold. Bold’s online platform creates personalized, science-backed programs to address the most fundamental health and well-being challenges faced by older adults. Bold provides clinical exercise programs to prevent falls, reduce arthritis-related disability, and increase activity levels so that everyone has the ability […]

Dominican Republic Academy Head Strength and Conditioning Coach with the St. Louis Cardinals

Coach Hamad Shirazi, Holistic Health Practitioner, says if people cultivate a lifestyle that is healthy and balanced, they will be able to enjoy themselves on vacation. Lucette Talamas, Registered Dietitian with Baptist Health South Florida, encourages people to enjoy the holiday, and to take some measures; for example, instead of marshmallow topping, you can add […]