Exercise
Our experts in Exercise
Anny A. Noratto
Yoga instructors have modifications for seniors. They use a chair, walls and props, among others, for better poses. Anny A. Noratto, Registered Yoga Instructor with AN Yoga Movement, explains some yoga benefits and she gives some tips for people who start practicing it. Acroyoga is a practice that involves yoga’s principles such as breathing, acrobatics […]
Dr. Jose Antonio, Ph.D.
Director & Associate Professor of Exercise & Sport Science with Nova Southeastern University
Marc Scanlan
TRX, Kettlebell, and Steel Mace certified Trainer & Owner of Strength and Balance Fitness Personal Training Studio