Lucette Talamas, Registered Dietitian with Baptist Health South Florida, says we can get protein and calcium from our dairy foods, like eggs, yogurt and cheese.

She also points out Greek yogurt is amazing because it has twice the amount of protein as regular yogurt, which helps you feel fuller for longer so you get more benefits for the same amount.

But she explains you have to be careful because there are so many types of Greek yogurt and some of them have a lot of added sugar.