Sleep Impact on ObesityVideos

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What are some tips for driving safely in inclement weather?Ask Hanna

Statistics indicate that of the more than 6 million vehicle crashes each year, 24% are weather-related. Weather-related crashes are defined as those that occur in adverse weather (i.e., rain, sleet, snow, and/or fog) or on slick pavement (i.e., wet pavement, …

How can I get a good night’s sleep?Ask Hanna

We spend approximately one-third of our lives asleep, but sometimes sleep can be elusive.
Almost everyone has experienced transient insomnia–the occasional inability to fall asleep, or waking up feeling unrefreshed. Thankfully, it’s usually short-lived, lasting only a few days.

Chronic …

How can I sleep better?Ask Hanna

Getting too little sleep, called sleep deficiency, can lead to some serious physical and mental health problems, and can also put you at higher risk for injuries, and even a higher risk of death.  Sleep, just like breathing, eating, and …

Am I getting enough sleep?Ask Hanna

We have talked quite a bit over the past two weeks about the basics of sleep physiology, as well as how sleep deficiency impacts both your physical and mental health, as well as your performance and productivity.  I thought that …

How can I get more sleep tonight?Ask Hanna

Sleep is more important now than ever.  Unfortunately, due to the current situation in the world, many of us are spending our nights tossing and turning.  We need sleep more than we might realize, especially when our lives have been …