Tips for a Healthy Back

Diagnosis of Arthritis

Dr. Luis Rodriguez, Primary Care Sports Medicine Physician with Miami Orthopedics & Sports Medicine Institute, explains most of the time, patients come to his office having pain and increasing noises in the knees. Physicians ask for an x-Ray, they …

What are options for physical activity that is not “working out?”

The importance of getting regular exercise is so well known that there is little reason to rehash all of its benefits. Likewise, most people are aware of the physical activity recommendations for overall cardiovascular health promoted by the American Heart …

What is the best way to work out?

I was recently asked this question – what is the best way to work out? I find that people mean many different things when they ask this. Some mean, “What is the minimal amount of exercise that I can do …

Are there any activity guidelines I should follow?

It may seem hard to believe, but approximately 80% of American adults and adolescents are insufficiently active.  Appropriate physical activity can make such an impact on how you feel and how you function.  It also reduces the risk for many …