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What steps should be taken to prevent falls among the elderly?Ask Hanna

What steps shuld be taken to prevent falls among the elderly?
It is estimated that each year, one out of three adults over the age of 65 is involved in an unintentional fall. To understand the seriousness of this, here are a few statistics from the Centers for Disease Control:

  1. Among
…

What steps should be taken to prevent falls among the elderly?

What steps shuld be taken to prevent falls among the elderly?
It is estimated that each year, one out of three adults over the age of 65 is involved in an unintentional fall. To understand the seriousness of this, here are a few statistics from the Centers for Disease Control:

  1. Among
…

Is it better to do cardio or weight lifting exercise?Ask Hanna

Is it better to do cardio or weight lifting exercise?
Back in the early 70’s, Kenneth Cooper, M.D popularized the term “aerobics”, which referred to the types of exercise that focused on cardiorespiratory fitness. This spurred on the jogging, cycling and walking craze which continues today. Aerobic exercise, also known …

Is it better to do cardio or weight lifting exercise?

Is it better to do cardio or weight lifting exercise?
Back in the early 70’s, Kenneth Cooper, M.D popularized the term “aerobics”, which referred to the types of exercise that focused on cardiorespiratory fitness. This spurred on the jogging, cycling and walking craze which continues today. Aerobic exercise, also known …


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