Vital Signs: The Science of Stress

Stress, Health Channel

AIRS JULY 27, 2020 AT 6PM

there. After all, he was stationed at the Pentagon, in Washington D.C., not overseas in a war zone. Then, 9/11 happened. John survived the attack on the Pentagon, and spent a week in the hospital recovering. But his fight didn’t end there. He suffered from PTSD long after the attack — until a friend suggested yoga.

John’s life changed, and now he’s helping others find the same comfort. Explore the science of stress — from the stress of trauma and grief to the common stressors in our daily lives, see what stress does to the body and what you can do about stress. Even just thinking about it differently can change the way our bodies and minds react to it.

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