Most Common Injuries
Lower back injuries, knees and shoulders are the top-three injuries that can occur after a Weekend Warrior session, Doctor James Jennings, Family Medicine Specialist at Baptist Health Primary Care, says.
He explains injuries can put a person down for a period of time. If the patient suffers from a lower back pain, the specialist doesn’t recommend to practice running, cross fit or similar.
Core training is the baseline of being able to do a lot of different activities and the doctor recommends keeping the core strong with exercises like swimming or yoga to prevent back pain.