Many people have been experiencing a period of stress in recent months and are looking for ways to rebuild confidence and get ready to re-enter society ready to achieve personal and professional goals. While the steps on this path will vary from one person to another, part of this process may involve getting your finances in order. Your personal wellbeing should also be a consideration, and The Health Channel can be your go-to resource. 

Identify Life Stressors

There are a number of different life events that can create stress. This may include moving, changing jobs, marriage or divorce, or financial problems. If you’re struggling with money issues, consider a detailed household budget that allows you to pare down to just the essential needs. You might also consider refinancing your home. This allows you to decrease the equity in your house so you can free up cash or reduce your monthly mortgage payment. A cash-out refinance can also help you pay down what can sometimes be overwhelming credit card bills. Not only will this get you out of debt, it’s likely to reduce your money-related stress as well.

Get in Shape

When we go through periods of stress, there’s a tendency to eat unhealthy foods and to decrease our exercise and fitness routines. Get yourself back on track by coming up with a nutritious meal plan and a regular physical fitness plan. According to Everyday Health, this can help you start feeling better and looking better, both of which can build your confidence. Clean out your home, clean out your closets, and give yourself a fresh start. Sometimes this type of personal and home reorganization can make a big difference in your mental health and give you a more positive outlook.

Avoid Burnout

Burnout is a real thing, in which you are simply to the point of being mentally, physically, and emotionally overwhelmed. One way to rebound is to establish healthy boundaries, manage and value your time, and avoid the blame game. Set reasonable expectations at home and at work and make time to do nothing, or to focus strictly on yourself. According to Very Well Mind, try setting aside time to enjoy personal activities and hobbies, or develop a meaningful self-care routine that includes activities like yoga, meditation, and gratitude journaling.

Make a Career Change

If you’re in a role you no longer find fulfilling, or that causes significant stress, consider going back to school and getting a new degree or changing your occupation. Maybe You need to work for a different company, become self-employed, or embark on a new professional path. Sometimes reducing life stressors includes taking an honest holistic look at the way you’re living your life and deciding what makes you feel personally enriched and fulfilled. A career or personal life coach might help you through this process if you’re hitting roadblocks on your own.

Learn Something New

You don’t need a formal education path to learn something new. Expand your mind and look for ways to challenge yourself. Grow plant seedlings from seeds; take a home improvement store class and learn how to faux finish furniture; or follow an online video that teaches you how to make your own sushi. These are just a few ideas of fun, low-entry stakes things you can do that are unusual and will force you to focus on something outside of yourself, your work, and your family. 

All of society has been under a great deal of stress lately, and taking a moment to step back, evaluate your path, and chart a new route forward can be a healthy and effective coping strategy.

The Health Channel is a unique concept that connects viewers with medical and well-being specialists in real-time, allowing for the promotion of healthy lifestyle options.

Written by: Virginia Cooper

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