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Healthy vs. Unhealthy Foods Interview With Unni Greene - Health Channel

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Healthy vs. Unhealthy Foods Interview With Unni Greene

Healthy vs. Unhealthy Foods Interview With Unni GreeneIn an interview with the Health Channel, Unni Greene, Personal Trainer and Nutritionist with SoMi Fitness, gives some examples of healthy and unhealthy foods. 

Healthy foods have a low glycemic index and what we call “junk foods” have higher glycemic indexes. Junk foods puts a load on your body and increase insulin levels. You want to be eating predominantly foods that have a lot of naturally occurring fiber and nutrients. Foods like Coke, Doritos, and Chips Ahoy are all effectively foods made in a lab, so their nutrients are not as valuable. 

Some examples of healthy foods are vegetables and fruits such as bananas, zucchini, and celery. Unni Greene says that celery is especially good for decreasing water retention. Sweet potatoes, while they have a little bit of sugar, they also have a lot of fiber. So, your body does not have to work hard to metabolize it. This prevents your insulin levels from increasing. 

To watch the full segment of Unni Greene distinguishing between healthy and unhealthy foods, visit the Health Channel’s YouTube channel at: https://www.youtube.com/c/AllHealthGo

DISCLAIMER: The information and opinions expressed in the programs on this channel and website are intended to address specific questions asked or situations described in each particular program, are for educational purposes only, and are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these programs without seeking the advice of your personal physician or a qualified medical provider. If you have any questions about the information or opinions expressed, please contact your doctor or other medical professional.