Natalie Castro, Registered Dietitian with Baptist Health South Florida, explains it is easy to have a healthy diet when you just substitute out things you want for products that maybe are enriched with different vitamins and minerals.

She also says if you are diagnosed with a food allergy it doesn’t hurt to take a multivitamin just to kind of supplement as you are starting to heal the gut again.

Castro recommends substituting the regular milk with almond milk or soy milk if you have a dairy allergy.