Posture is one of the most important things that can affect how your necks feels. “We have several muscles that attach from our head and from our neck down to the lower part of our body. Maintaining good neutral posture is going to keep you from overworking those muscles in the wrong kind of way […]

Personal Trainer & Posture Therapist With 15 years in the fitness and health industry, Jaclyn strives to provide quick & easy tips to help you live a healthier & happier life right now. Jaclyn opened her own Personal Training Studio in 2013, following her dream of making fitness fun and accessible. Her mission is to […]

Exercise Physiologist with Baptist Health South Florida

“With a digital imaging, Dr. Carlos Wolf, Plastic Surgeon with Baptist Health South Florida, explains the types of surgery. He describes one technique is the open technique which is done for people with thick noses.” With a photo, Dr. Carlos Wolf, Plastic Surgeon with Baptist Health South Florida, explains how a patient looks before & […]

An implant reconstruction is a longer procedure, because sometimes it can take four to six hours and It’s a longer recovery time overall. For an implant reconstruction a foreign body is obviously used, thus increasing the risk of having a scar, says Dr. Xiaoti Xu, Plastic Surgeon with West Kendall Baptist Hospital. “The most important […]

Owner & Physical Therapist of Pinecrest Physical Therapy Clinics

Urogynecologist with Baptist Health South Florida

How is the hernia surgery procedure done? Dr. Jerrold Young, General Surgeon with Hernia Institute of Florida, talks about the different hernia procedures doctors can do, and how important it is to be skilled in their technique of choice. Is it true that you can always get hernias from lifting heavy objects? Dr. Jerrold Young, […]

A pigmented lesion is shown in a digital imaging while Dr. Geoffrey Young, Chief of Head & Neck Surgery at Miami Cancer Institute explains that Melanoma is changing pigmented lesion and when it has any change it should be biopsied. He also says that people with other cancer melanomas or strong family histories may need […]

Mental Health Therapist & Performance Consultant Mia Zambarano is an award-winning, licensed mental health therapist who has committed her life’s work to support people experiencing intense pressure and high expectations to overcome anxiety and optimize their performance. As a former Division 1 college athlete, entrepreneur, and mother, she is no stranger to navigating pressure and […]