Moving and exercising are different, affirms Matt Pack, Owner Primal Fit Gym. He considers people should exercise, but not move enough. He explains walking is a good technique, because it burns calories, lowers stress and it’s a great tool. Moving is essential and most of people don’t take advantage of that, he says.
Cryotherapy benefits in cases of pain, explains Matt Pack, Owner Primal Fit Gym. Cryotherapy is cold therapy and helps with inflammation, chronic pain, people with arthritis rheumatoid, fibromyalgia and sleep disorder. People lasts into the chamber for three minutes, he describes. Cryotherapy produces a systemic response on the skin.